
Is Stretching Still a Thing? Facts on Flexibility
One of the best ways of improving your movement, alleviating aches and pains, and improving overall health is by improving your flexibility. Whether you’re active
One of the best ways of improving your movement, alleviating aches and pains, and improving overall health is by improving your flexibility. Whether you’re active
The biggest question in the COVID-19 era for clinics is hands down “Are you open?” or “Is PT necessary, or can it be put ‘on hold’
A calf strain is an injury to the muscles of the back of the leg. Most commonly, calf strains are minor tears of some muscle
But what is a hamstring actually? It isn’t actually a single ”string.” It’s a group of three muscles that run along the back of your
Sciatica is a term that refers to symptoms such as pain, numbness, and/or weakness that can start from the back of your leg and radiate
Do you suffer from back pain that limits you from doing day to day activities? Many people struggling with pain make the mistake of leaning on
Shoulder pain is a common injury. Studies show that 18 – 26% of adults are affected by shoulder pain. The shoulder has the most range or
Pain of any type that occurs in any part of the head is called a headache. There are many different types of headaches, with just
Did gift wrapping hurt your back? Are you still feeling stressed out even after the Christmas break and feeling that in your muscles?Ways that people
Are you frustrated from pain that won’t go away and looking for a natural way to eliminate it? Do you want to avoid addictive pain