Is Stretching Still a Thing? Facts on Flexibility
One of the best ways of improving your movement, alleviating aches and pains, and improving overall health is by improving your flexibility. Whether you’re active
June 21, 2021 No Comments
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Physical Therapy during the Pandemic?
The biggest question in the COVID-19 era for clinics is hands down “Are you open?” or “Is PT necessary, or can it be put ‘on hold’
June 1, 2021 No Comments
What Happened to my Calf?
A calf strain is an injury to the muscles of the back of the leg. Most commonly, calf strains are minor tears of some muscle
May 24, 2021 No Comments
I Pulled My Hamstring! Now What?!
But what is a hamstring actually? It isn’t actually a single ”string.” It’s a group of three muscles that run along the back of your
May 10, 2021 No Comments
How Will Physical Therapy Benefit My Sciatica Pain?
Sciatica is a term that refers to symptoms such as pain, numbness, and/or weakness that can start from the back of your leg and radiate
April 19, 2021 No Comments
Back Pain: What You Need to Know
Do you suffer from back pain that limits you from doing day to day activities? Many people struggling with pain make the mistake of leaning on
April 5, 2021 No Comments
How Effective Is Physical Therapy For My Shoulder Pain?
Shoulder pain is a common injury. Studies show that 18 – 26% of adults are affected by shoulder pain. The shoulder has the most range or
March 22, 2021 No Comments
Headaches: What Causes Them And When Should I Be Concerned?
Pain of any type that occurs in any part of the head is called a headache. There are many different types of headaches, with just
March 8, 2021 No Comments
Avoid Back Pain During the Holidays
Did gift wrapping hurt your back? Are you still feeling stressed out even after the Christmas break and feeling that in your muscles?Ways that people
February 22, 2021 No Comments
Painkillers and Injections for Pain… Are They Necessary??
Are you frustrated from pain that won’t go away and looking for a natural way to eliminate it? Do you want to avoid addictive pain
February 1, 2021 No Comments
AUTHOR
Dr. Jack Wong
Next Level Physical Therapy
"We Help People Age 40+ Stay Active, Healthy & Mobile Without Relying On Pain Meds, Injections Or Surgery"
Categories
- Achilles Tendonitis
- Ankle Injury
- Back Pain
- Bulging
- Calf
- Carpal Tunnel Syndrome
- Concussion
- Core Strength
- Elbow Pain
- Exercise
- Falling
- Flexibility
- Headaches
- Heel Pain
- Herniated
- Hip Pain
- Increase Mileage
- Inflammation
- Injections
- Injury
- Knee Pain
- Migraines
- Mobility
- Muscle Pain
- Muscles
- Neck Pain
- Nutrition
- Pain
- Painkillers
- Physical Therapy
- Piriformis Syndrome
- Plantar Fasciitis
- Posture
- Rest
- Running Pain
- Sacroiliac Joint Dysfunction
- Scar Tissue
- Sciatica
- Shoulder Joint
- Shoulder Pain
- Spondylolisthesis
- Stability
- Staying Healthy
- Stress
- Stretching
- Uncategorized
- Warm Up
- Work From Home
- Work Out
- Wrist Pain