Back Pain: What You Need to Know
Do you suffer from back pain that limits you from doing day to day activities? Many people struggling with pain make the mistake of leaning on
April 5, 2021
No Comments
How Effective Is Physical Therapy For My Shoulder Pain?
Shoulder pain is a common injury. Studies show that 18 – 26% of adults are affected by shoulder pain. The shoulder has the most range or
March 22, 2021
No Comments
Headaches: What Causes Them And When Should I Be Concerned?
Pain of any type that occurs in any part of the head is called a headache. There are many different types of headaches, with just
March 8, 2021
No Comments
Avoid Back Pain During the Holidays
Did gift wrapping hurt your back? Are you still feeling stressed out even after the Christmas break and feeling that in your muscles?Ways that people
February 22, 2021
No Comments
Painkillers and Injections for Pain… Are They Necessary??
Are you frustrated from pain that won’t go away and looking for a natural way to eliminate it? Do you want to avoid addictive pain
February 1, 2021
No Comments
Pain: What is My Body Trying to Tell Me?
What is pain?Pain is an unpleasant sensation both physically and emotionally that links to tissue damage. The body reacts in order to prevent further tissue
January 18, 2021
No Comments
Mobility vs. Stability: What Should I Focus On?
Do you get confused with focusing between mobility and stability? If yes, you are not alone. For example: A patient develops back pain and complains of
January 4, 2021
No Comments
Hip, Hip, Hooray!
The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together
December 21, 2020
No Comments
Ouch! I Think I Threw Out my Arm
My wrists hurt whenever I drive to work with my co-workers and we go through a tunnel. I think it’s carpool tunnel syndrome. All jokes aside:
December 1, 2020
No Comments
Save My Shoulder!
Do you experience pain when you lift your arm above your head? While shoulder pain can be common, it should not be ignored. The shoulder
November 2, 2020
No Comments
AUTHOR
Dr. Jack Wong
Next Level Physical Therapy
"We Help People Age 40+ Stay Active, Healthy & Mobile Without Relying On Pain Meds, Injections Or Surgery"
Categories
- Achilles Tendonitis
- Ankle Injury
- Back Pain
- Bulging
- Calf
- Carpal Tunnel Syndrome
- Concussion
- Core Strength
- Elbow Pain
- Exercise
- Falling
- Flexibility
- Headaches
- Heel Pain
- Herniated
- Hip Pain
- Injections
- Injury
- Knee Pain
- Migraines
- Mobility
- Muscle Pain
- Muscles
- Neck Pain
- Pain
- Painkillers
- Physical Therapy
- Piriformis Syndrome
- Plantar Fasciitis
- Posture
- Rest
- Running Pain
- Sacroiliac Joint Dysfunction
- Scar Tissue
- Sciatica
- Shoulder Pain
- Spondylolisthesis
- Stability
- Staying Healthy
- Stress
- Stretching
- Uncategorized
- Warm Up
- Work From Home
- Work Out
- Wrist Pain
