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Hip, Hip, Hooray!

The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together

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Save My Shoulder!

Do you experience pain when you lift your arm above your head? While shoulder pain can be common, it should not be ignored. The shoulder

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The Importance of Warming Up

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big

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AUTHOR

Dr. Jack Wong

Next Level Physical Therapy

"We Help People Age 40+ Stay Active, Healthy & Mobile Without Relying On Pain Meds, Injections Or Surgery"




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