Muscle Pain and Stiffness: How to Address and Properly Treat it
It’s pretty normal for everyone to wake up feeling a little achy, stiff, or a little pain from their muscles from time to time. Because
October 19, 2020
No Comments
The Shoe Fits.. But Why Do My Feet Hurt???
You would not wear pants that are 1-2 sizes too small, or put on gloves with holes in them. You certainly wouldn’t wear high heels
October 5, 2020
No Comments
Sciatica, A Real Pain In The….
Sensing some low back pain that travels down your leg? Could it be sciatica or something else? Back pain or even the fear of back
September 9, 2020
No Comments
What’s Up With My Knee?? Things to Consider About Knee Pain and What Causes It
Have you ever skipped out on fun outings or activities like hiking because you feel like you weren’t able to keep up? Or maybe the
September 6, 2020
No Comments
The Importance of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big
June 30, 2020
No Comments
Why Seeing Many Different Practitioners Isn’t Getting You The Results You Want
Pain can make us do things we never thought we’d do. It may drive us to take painkillers every few hours, turn to ice/cold packs
June 16, 2020
No Comments
Physical Therapy Program Continuation
Sometimes it feels as though we’re living through a movie, not reality. For many of us, our daily routines have been trimmed down from trips
May 26, 2020
No Comments
Staying Healthy and Pain Free During Self-Isolation
The good old days… , strolling down your driveway to wave at a neighbor and perhaps share in some gossip, meeting your friends at the
May 12, 2020
No Comments
Injections: The Good, the Bad, and the Ugly
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick
April 23, 2020
No Comments
6 Tips for Working from Home
If your desk area consists of a sofa cushion, and low coffee table, then we’re taking a stab in the dark and guessing you’ve converted
April 9, 2020
No Comments
AUTHOR
Dr. Jack Wong
Next Level Physical Therapy
"We Help People Age 40+ Stay Active, Healthy & Mobile Without Relying On Pain Meds, Injections Or Surgery"
Categories
- Achilles Tendonitis
- Ankle Injury
- Back Pain
- Bulging
- Calf
- Carpal Tunnel Syndrome
- Concussion
- Core Strength
- Elbow Pain
- Exercise
- Falling
- Flexibility
- Headaches
- Heel Pain
- Herniated
- Hip Pain
- Injections
- Injury
- Knee Pain
- Migraines
- Mobility
- Muscle Pain
- Muscles
- Neck Pain
- Pain
- Painkillers
- Physical Therapy
- Piriformis Syndrome
- Plantar Fasciitis
- Posture
- Rest
- Running Pain
- Sacroiliac Joint Dysfunction
- Scar Tissue
- Sciatica
- Shoulder Pain
- Spondylolisthesis
- Stability
- Staying Healthy
- Stress
- Stretching
- Uncategorized
- Warm Up
- Work From Home
- Work Out
- Wrist Pain
