Pain: What is My Body Trying to Tell Me?
What is pain?Pain is an unpleasant sensation both physically and emotionally that links to tissue damage. The body reacts in order to prevent further tissue
January 18, 2021 No Comments
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Mobility vs. Stability: What Should I Focus On?
Do you get confused with focusing between mobility and stability? If yes, you are not alone. For example: A patient develops back pain and complains of
January 4, 2021 No Comments
Hip, Hip, Hooray!
The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together
December 21, 2020 No Comments
Ouch! I Think I Threw Out my Arm
My wrists hurt whenever I drive to work with my co-workers and we go through a tunnel. I think it’s carpool tunnel syndrome. All jokes aside:
December 1, 2020 No Comments
Save My Shoulder!
Do you experience pain when you lift your arm above your head? While shoulder pain can be common, it should not be ignored. The shoulder
November 2, 2020 No Comments
Muscle Pain and Stiffness: How to Address and Properly Treat it
It’s pretty normal for everyone to wake up feeling a little achy, stiff, or a little pain from their muscles from time to time. Because
October 19, 2020 No Comments
The Shoe Fits.. But Why Do My Feet Hurt???
You would not wear pants that are 1-2 sizes too small, or put on gloves with holes in them. You certainly wouldn’t wear high heels
October 5, 2020 No Comments
Sciatica, A Real Pain In The….
Sensing some low back pain that travels down your leg? Could it be sciatica or something else? Back pain or even the fear of back
September 9, 2020 No Comments
What’s Up With My Knee?? Things to Consider About Knee Pain and What Causes It
Have you ever skipped out on fun outings or activities like hiking because you feel like you weren’t able to keep up? Or maybe the
September 6, 2020 No Comments
The Importance of Warming Up
Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big
June 30, 2020 No Comments
AUTHOR
Dr. Jack Wong
Next Level Physical Therapy
"We Help People Age 40+ Stay Active, Healthy & Mobile Without Relying On Pain Meds, Injections Or Surgery"
Categories
- Achilles Tendonitis
- Ankle Injury
- Back Pain
- Bulging
- Calf
- Carpal Tunnel Syndrome
- Concussion
- Core Strength
- Elbow Pain
- Exercise
- Falling
- Flexibility
- Headaches
- Heel Pain
- Herniated
- Hip Pain
- Increase Mileage
- Inflammation
- Injections
- Injury
- Knee Pain
- Migraines
- Mobility
- Muscle Pain
- Muscles
- Neck Pain
- Nutrition
- Pain
- Painkillers
- Physical Therapy
- Piriformis Syndrome
- Plantar Fasciitis
- Posture
- Rest
- Running Pain
- Sacroiliac Joint Dysfunction
- Scar Tissue
- Sciatica
- Shoulder Joint
- Shoulder Pain
- Spondylolisthesis
- Stability
- Staying Healthy
- Stress
- Stretching
- Uncategorized
- Warm Up
- Work From Home
- Work Out
- Wrist Pain