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Impact of Properly Sized Pillows

The Significant Impact of Properly Sized Pillows on Sleep Quality

Sleep is really important. It helps us feel good and do well at work or school. It keeps our bodies healthy and our minds sharp. But what if we told you that something as simple as your pillow could affect how well you sleep?

That’s right, your pillow! A lot of people don’t realize it, but the pillow you rest your head on at night can make a big difference in your sleep. It’s not just about being comfy. The size of your pillow can affect your neck, your spine, and how well you breathe at night. All of these can make a difference in how well you sleep. Let’s take a closer look at why pillows are so important.

How Sleep Works and Why Your Spine Matters

When you sleep, your body is busy fixing and refreshing itself. It’s a big job! Part of what helps your body do this work is how you’re positioned when you sleep. Your spine, the big bone down the middle of your back, needs to be just right. If it’s not, you might wake up feeling sore or tired.

Why Your Pillow Is Important

Now, what does your pillow have to do with all of this? A lot! The right pillow helps your neck (which is part of your spine) stay in a good shape when you sleep. This shape is called “cervical lordosis.” If your pillow is too big or too small, it can mess up this shape, which can make you wake up with neck pain, headaches, or even arm pain. Not fun, right?

But there’s more. A good pillow can also keep your head cool at night. When your head is cool, your body can relax more and sleep better. Your pillow also needs to be comfy, but being comfy doesn’t always mean it’s good for your neck. Sometimes, a pillow that feels really soft and comfy can still make you wake up with neck pain if it doesn’t support your neck right.

A study found that the best pillow for good sleep is one that is cool, not too hard, and gives good support to your neck. This kind of pillow can help reduce neck pain and help you sleep better (Yim, 2015).

So, to get the best sleep, you need a pillow that’s just right for you. It should keep your neck in a good shape, keep your head cool, and be just the right hardness. Now, let’s see how we can find a pillow like that.

Problems Caused by Bad-Fitting Pillows

When your pillow doesn’t fit you right, it can mess up your sleep. It can make your neck hurt, give you headaches, or make your arms feel funny. You might wake up a lot during the night, or not feel rested when you wake up in the morning. These problems can be a big pain, and they can make it hard to get through your day.

Long-Term Impact on Your Sleep and Health

But the problems don’t stop there. Bad sleep isn’t just a one-time thing. If you keep having bad sleep, it can hurt your health in the long run. Bad sleep can make your body stressed, cause pain, make you feel bad, and mess up your thinking. It can even make you more likely to get sick with things like heart disease, diabetes, and cancer. Bad sleep can also make life harder for kids and teenagers. It can cause behavior problems and make it harder for them to do well in school.

A study found that bad sleep has lots of negative effects on your health, both in the short term and the long term (Medic, Wille & Hemels, 2017). So, if your pillow doesn’t fit you right and it’s messing up your sleep, it’s a big deal. It’s not just about being comfy at night – it’s about your health!

So what can we do about it? Let’s talk about how to find a pillow that fits you right and helps you get good sleep.

How Good Pillows Help You

A good pillow that fits your body can help you get better sleep. It can help your neck and spine stay in the right place while you sleep. This can make you more comfy and help you sleep better and longer.

What Experts Say About Good Pillows

Experts did a big study to see how different kinds of pillows help people sleep (Radwan, Ashton, Gates, Kilmer, & VanFleet, 2021). They looked at things like what the pillow is made of, how high it is, what shape it is, and how warm or cool it is.

They found out that some things can make a pillow help you sleep better. A pillow made of latex, a pillow that is shaped to fit your body, a pillow that is about seven to eleven centimeters high, and a pillow that stays cool can all help you sleep better. These kinds of pillows can also help you have less neck pain when you wake up.

So when you’re picking out a new pillow, you should think about these things. A pillow that fits these guidelines might help you get better sleep!

Meet Pillowise

Have you heard about Pillowise? It’s a company that makes pillows just for you. They believe that everyone should have a pillow that fits them just right. And, they think that a good pillow can help you get better sleep.

How to Get a Pillowise Pillow

Getting a Pillowise pillow is easy. They measure your body and how you sleep. Then, they use these measurements to make a pillow just for you. This way, your pillow will be the perfect fit. You won’t have to worry about it being too big or too small. And, a pillow that fits just right can help you get the best sleep!

The Power of a Good Pillow

People love Pillowise pillows. They say that these pillows have helped them sleep better. Let’s hear from some of them!

Jane says:

I love my Pillowise pillow. It fits me just right. Now, I sleep like a baby every night!

John says:

With my old pillow, I used to wake up with a sore neck. But, not anymore. My Pillowise pillow is just perfect!

Lisa says:

I never knew a pillow could make such a big difference. But, my Pillowise pillow does. I get great sleep now!

These are just a few of the many people who love their Pillowise pillows. They show us that the right pillow can really help us get better sleep.

We’ve learned that a good pillow is key for great sleep. It helps our neck and back stay in a good position. This can stop us from waking up with pain. And, a cool pillow helps us sleep deep.

Now, you know how important a pillow can be. So, what about your pillow? Is it right for you? Maybe it’s time to think about a new one. Like a Pillowise pillow, perhaps? Remember, good sleep means a good life. And a good pillow can help you get that good sleep.

Want to get a Pillowise pillow? You can book a talk or buy a Pillowise pillow on our site. Follow us on Facebook, Instagram, and YouTube. Stay in the know with our latest posts. Chat with us too! We’re happy to be part of your journey.

Got questions? Shoot us an email at Or visit our website to learn more about what we do.


Dr. Jack Wong

Next Level Physical Therapy

"We Help People Age 40+ Stay Active, Healthy & Mobile Without Relying On Pain Meds, Injections Or Surgery"

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