Top Five Hip Exercises to Alleviate Knee Pain
August 9, 2023
Maintaining an active lifestyle is key to overall well-being, but if knee pain poses as a hindrance, the journey may seem challenging. To combat this,
"We Help People Age 40+ Stay Active, Healthy & Mobile Without Relying On Pain Meds, Injections Or Surgery"
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Who We Help At Next Level Physical Therapy
At Next Level Physical Therapy, we understand that every single person’s pain is unique, which is why our first step is to get a deep understanding of what is happening to your body, and how it is effecting your life so we can create a plan that focuses on YOU and your goals.
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How Can Next Level Physical Therapy Help Me?
PHASE #1:
UNDERSTAND YOUR PROBLEM
- Hear Your Story
- Discovery Visit
- About You
- Determine The Right Fit
PHASE #2:
CUSTOMIZED PLAN
- Identify Goals
- Whole Body Assessment
- Find Right Root Cause Of Problems
- Create Actionable Solutions
PHASE #3:
PAIN RELIEF PLAN
- Break Up Scar Tissue
- Soothe Stiff Joints
- Eliminate Muscle Tension
- Reduce Swelling & Inflammation
PHASE #4:
TRANSFORMATION PLAN
- Strengthen Joints
- Fix Postural Issues
- Improve Muscles Activity
- Regain Movement You've Lost
PHASE #5:
TUNE UP PLAN
- Reassess Goals
- Restore Your Confidence
- Return To Desired Activity
- Keep Body Away From Injury
See Some Of Our Recent Blog Posts:
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Top 5 Ejercicios para el Dolor de Rodilla
August 2, 2023
Los Cinco Mejores Ejercicios para Aliviar el Dolor de Rodilla Vivir de forma activa y móvil es fundamental para la salud en general. Sin embargo,
Top 5 Knee Pain Exercises
July 26, 2023
Top Five Exercises to Alleviate Knee Pain Active and mobile living is a cornerstone of overall health. However, if knee stiffness or achiness becomes a
Good Sleep’s Health Benefits
July 1, 2023
Good sleep is vital to health. It impacts our bodies and minds. A. Physical Benefits Bodies work during sleep. Sleep aids healing and restoration. Growth
Impact of Properly Sized Pillows
June 28, 2023
The Significant Impact of Properly Sized Pillows on Sleep Quality Sleep is really important. It helps us feel good and do well at work or
Hear What Other People Just Like You Are Saying About Next Level Physical Therapy in Kingwood, TX...
★★★★★ 5/5
Get To Know Dr. Jack Wong...
Dr. Jack Wong is the owner and founder of Next Level Physical Therapy and has been helping people stay active, healthy and mobile since 2012. He is the author of the bestselling book Aging Stronger and received his Doctorate Of Physical Therapy from Touro College.
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