Piriformis Syndrome: Stretch The Pain Away
Tingling And Numbness Down The Back Of Your Leg? This article is for those of you who have a deep nagging butt pain that might
September 21, 2022 No Comments
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Knee Flexion Exercises For Knee Surgery
How To Increase The Range Of Motion In Your Knee After TKR This week we’re going to be talking about the three best knee flexion
August 24, 2022 No Comments
Activities To Avoid After TKR
Top 3 Activities To Avoid After Knee Replacement We’re going to be talking about the top three activities to avoid after total knee replacement surgery.
August 17, 2022 No Comments
Best Sleep Positions After TKR
How Can You Get Better Rest During Knee Surgery Recovery? One of the most important factors that determine how fast you recover is sleep. Your
August 14, 2022 No Comments
After TKR: Getting In And Out Of Bed
What Are The Best Ways To Get In & Out Of Bed After Knee Replacement Surgery? This article goes over the best ways to get
August 3, 2022 No Comments
Heat Or Ice After TKR?
Is Heat Or Ice Better After A Total Knee Replacement Surgery? This article goes over why you should or shouldn’t use heat or ice after
July 27, 2022 No Comments
Common Mistakes After TKR Surgery
Most Common Mistakes After Knee Replacement Surgery We often rush the healing process because we want to get back to doing the things that we
July 20, 2022 No Comments
The 5 Most Common Complications Of Total Knee Replacement Surgery
Today we’re going to be talking about the five most common complications after total knee replacement surgery. Many TKR surgeries go well and everything works
July 15, 2022 No Comments
Physical Therapy: Is Feeling Pain After an Evaluation Normal?
Physical therapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight
July 13, 2022 No Comments
3 Strength Training Exercises That Will Stop Shoulder Pain
Strength is an important component of building healthy and strong shoulders. If you’re dealing with shoulder pain here are three exercises you can do to help minimize shoulder pain.
May 18, 2022 No Comments
AUTHOR
Dr. Jack Wong
Next Level Physical Therapy
"We Help People Age 40+ Stay Active, Healthy & Mobile Without Relying On Pain Meds, Injections Or Surgery"
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