Strength is an important component of building healthy and strong shoulders. If you’re dealing with shoulder pain here are three exercises you can do to help minimize shoulder pain.
If you’re having pain and difficulty with reaching, or trying to get your hands overhead, here’s one stretch that you can try. It requires a
The shoulder joint is actually one of the most mobile joints in the body. There are seventeen different muscles that surround the shoulder joint complex.
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after-effects
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who
Your elbow is a joint (synovial joint) which allows your body to lift items, throw objects, hug, swing, grasp, lean, reach etc. The range of
When people come to physical therapy, they are often in pain and seeking relief. Pain may be affecting their quality of life and ability to
Pain is a normal part of the human experience. Pain is a complex phenomenon. The International Association for the Study of Pain defines pain as “an
