We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up...
Back Pain
Sleeping Without Back Pain
Sleeping Without Back Pain: Your Ultimate Guide Lower back pain affects people of all ages, but it can especially be troublesome if it starts to flare up while you are trying to sleep. The position...
3 Common Causes of Lower Back Pain
Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be caused by a variety of factors, making it sometimes difficult to pinpoint...
Back Pain: What You Need to Know
Do you suffer from back pain that limits you from doing day to day activities? Many people struggling with pain make the mistake of leaning on prescription medications for relief, but drugs only...
Avoid Back Pain During the Holidays
Did gift wrapping hurt your back? Are you still feeling stressed out even after the Christmas break and feeling that in your muscles? Ways that people hurt their back during the holidays: Gift...
Herniated VS Bulging: Disc Injuries and Their Differences
Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for the most heartbreak and sadness. From shooting pains, to...
The Hidden Cause of Your Constant Neck & Upper Back Pain
Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in...
Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some...