Weeks 1–2
Pain
Calm the pain down.
Hands-on techniques calm the irritated joint and take the edge off swelling, starting your very first visit.
What We Treat
The pinch getting out of the car. Stairs taken one at a time. The squat you quietly stopped doing. You’re the one who never sits out, not the hike, not the yard work, not the grandkids on the floor, which is exactly why you’ve been talking yourself out of dealing with this. Hips and knees work as a team, so we look at both. It’s fixable, and it starts with a root-cause evaluation, not a guess.
Sound Familiar?
Two or more? Keep reading.
Why It Happens
Your hip or knee doesn’t start hurting for no reason. And it’s almost never just the one joint that hurts. The hip and knee share the same muscles and the same job, so trouble in one shows up in the other. It’s usually some mix of four culprits: irritated cartilage or tissue inside the joint. Tight hip flexors from hours of sitting. Glute, quad, and hamstring muscles that quietly weakened and stopped supporting the leg. And daily habits, how you sit, walk, squat, and climb stairs, that keep reloading the same spot before it heals.
None of that shows up on a quick glance. It takes a real, root-cause evaluation to sort out which one is actually driving your pain. That’s why rest or a generic stretching sheet so often falls short: they treat the symptom, not the source. Find the real cause, and the fix gets obvious.
The Honest Truth
A hip or knee you avoid loading today is weaker for it tomorrow. Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for a hip or knee.
Weeks 1–2
Pain
Hands-on techniques calm the irritated joint and take the edge off swelling, starting your very first visit.
Weeks 2–6
Prime
Targeted mobility work restores motion in the stiff hip or knee and surrounding tissue that’s been guarding the joint.
Weeks 6–10
Perform
Progressive glute, hip, and quad strengthening rebuilds the support your leg was missing in the first place.
Weeks 10+
Prevent
Walking, squatting, stair, and pivoting mechanics get tested under real load before you’re cleared to go all-in: that’s the endpoint, not just another appointment.
Dr. Wong provided excellent customized therapy to treat an acute/chronic issue of left knee arthritis. After therapy, I was able to walk with a normal gait again and with much less pain.
Shared by Catherine L. · Knee arthritis
Week 1: couldn’t get through a grocery run without the knee aching
Week 10: back to hiking Kingwood’s trails
Questions, Answered
Usually not, and it’s rarely the first step. Most hip and knee pain improves without imaging, and studies consistently find cartilage, meniscus, and joint changes on scans of hips and knees with zero pain at all, so a scan doesn’t always point to the real cause. We start with a hands-on evaluation to find what’s actually driving your symptoms, and if imaging ever becomes genuinely necessary, we’ll help you get it. You don’t have to wait on a scan to start feeling better.
Yes, in most cases movement helps more than rest does. Hurt doesn’t always mean harm, total rest tends to make a hip or knee stiffer and weaker, which sets up the next flare-up. The key is dosing the right movement for your specific hip or knee, which is exactly what a Doctor of PT sorts out at your evaluation, then progresses safely as you improve.
Most patients feel meaningful change within 4–6 visits. A full plan for hip or knee pain runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks, depending on how long you’ve been dealing with it. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.
Often, yes. When the muscles around your hip are weak or tight, the knee can drift inward and take on load it wasn’t built for, and a stiff or sore knee can change the way you walk and strain the hip in return. That’s why we evaluate the whole leg, not just the joint that hurts. Fix what’s happening above and below, and the painful joint finally gets a chance to calm down.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
5.0 · 330+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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