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Elbow Pain: Is There an Easy Fix?

Elbow Pain: Is There an Easy Fix?

Your elbow is a joint (synovial joint) which allows your body to lift items, throw objects, hug, swing, grasp, lean, reach etc. The range of movement in the elbow is from 0 degrees of elbow...

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What Happened to my Calf?

What Happened to my Calf?

A calf strain is an injury to the muscles of the back of the leg. Most commonly, calf strains are minor tears of some muscle fibers, but the bulk of the muscle tissue remains intact. More severe...

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Back Pain: What You Need to Know

Back Pain: What You Need to Know

Do you suffer from back pain that limits you from doing day to day activities? Many people struggling with pain make the mistake of leaning on prescription medications for relief, but drugs only...

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Avoid Back Pain During the Holidays

Avoid Back Pain During the Holidays

Did gift wrapping hurt your back? Are you still feeling stressed out even after the Christmas break and feeling that in your muscles? Ways that people hurt their back during the holidays: Gift...

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Hip, Hip, Hooray!

The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together in a way that allows for fluid movement. Therefore,...

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