Your elbow is a joint (synovial joint) which allows your body to lift items, throw objects, hug, swing, grasp, lean, reach etc. The range of movement in the elbow is from 0 degrees of elbow...
Elbow Pain: Is There an Easy Fix?
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Is Stretching Still a Thing? Facts on Flexibility
One of the best ways of improving your movement, alleviating aches and pains, and improving overall health is by improving your flexibility. Whether you’re active or sedentary, stretching is...
What Happened to my Calf?
A calf strain is an injury to the muscles of the back of the leg. Most commonly, calf strains are minor tears of some muscle fibers, but the bulk of the muscle tissue remains intact. More severe...
3 Causes Of Hip-Pain Unrelated To Injuries
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a grimace on our faces as we try to grapple with what we think are signs of...
Back Pain: What You Need to Know
Do you suffer from back pain that limits you from doing day to day activities? Many people struggling with pain make the mistake of leaning on prescription medications for relief, but drugs only...
Avoid Back Pain During the Holidays
Did gift wrapping hurt your back? Are you still feeling stressed out even after the Christmas break and feeling that in your muscles? Ways that people hurt their back during the holidays: Gift...
Painkillers and Injections for Pain… Are They Necessary??
Are you frustrated from pain that won’t go away and looking for a natural way to eliminate it? Do you want to avoid addictive pain meds or injections? According to Mayo Clinic, “After just five...
Hip, Hip, Hooray!
The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together in a way that allows for fluid movement. Therefore,...
The Shoe Fits.. But Why Do My Feet Hurt???
You would not wear pants that are 1-2 sizes too small, or put on gloves with holes in them. You certainly wouldn’t wear high heels to go on a long hike. So why aren’t we choosing the correct shoes...
What’s Up With My Knee?? Things to Consider About Knee Pain and What Causes It
Have you ever skipped out on fun outings or activities like hiking because you feel like you weren’t able to keep up? Or maybe the day after a hike, you feel like you’ve completely worn your knees...