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The Importance of Warming Up

Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car...

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Stability: A Balancing Act

Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special...

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Why Knee Pain Becomes a Nagging Pain

If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is...

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Concussion: The Invisible Injury

If you’re reading this and wondering why in the world ‘concussion’ has anything to do with physical therapy, exercise, or health, then we’re glad you’re here. The truth is, this invisible injury...

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