Imagine getting ready for a 10K… new shoes, weeks of training, an air-tight exercise routine, high-quality snacks… you’ve got it all planned out. The big day finally arrives and you hop in the car...
The Importance of Warming Up
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Injections: The Good, the Bad, and the Ugly
Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it...
Am I Injured? The Confusing Truth About Pain.
Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a good cup of coffee, or when we spend time with our loved ones. On the other...
Stability: A Balancing Act
Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather. We’ve even turned up the heating and removed grandma’s special...
Why Knee Pain Becomes a Nagging Pain
If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is...
Herniated VS Bulging: Disc Injuries and Their Differences
Back pain is one of the most debilitating injuries out there. We don’t say this lightly. It really is one of the injuries responsible for the most heartbreak and sadness. From shooting pains, to...
Understanding Sacroiliac Joint Dysfunction: Is Your SI Joint Giving you Pain?
The sacroiliac joint, or SI joint as we’re going to call it from now on, is probably not something you’ve considered much, is it? Right now you’re probably thinking, “is it somewhere in my neck, my...
Concussion: The Invisible Injury
If you’re reading this and wondering why in the world ‘concussion’ has anything to do with physical therapy, exercise, or health, then we’re glad you’re here. The truth is, this invisible injury...
The Trails We Blaze: Hiking – Ankle Injury Prevention
Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, you heard that right. Hiking often goes...
How to Fit a Work Out Into Your Busy Schedule
By now I’m sure you’re well aware of the benefits related to daily cardio, stretching, and resistance activities. Not only does your heart get a massive health-boost, but your entire body feels more...