Blog
The Hidden Cause of Your Constant Neck & Upper Back Pain
Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in...
Exercise: How Much Is Too Much?
For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication to training programs, fitness, and health, goes above and beyond. From...
Why Back Pain Isn’t “NORMAL” Even if You’re Getting Older
Back pain: very few people go through life without feeling its debilitating effects. From dull aches to sharp, stabbing sensations, back pain can afflict many of us in various ways. For a some...
Falling: Facts Behind The Fear
If you generally step more gently as you go down the stairs, hold the hand-railing a little bit tighter, and take careful note of where your feet land next… you’re not alone. The vast majority of us...
Achilles Tendonitis: What it is and What to do About it!
The sudden pain you’ve experienced in the back of your heel during or after your morning run, workout, or squat has a name… Achilles Tendonitis. And though it’s a mouthful to pronounce, its symptoms...
Knee Pain: Causes and Cures
Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to...
Understanding Core Strength and What to do About It
“Core Strength”… You’ve seen these words on billboards advertising gym memberships, on the latest health-trend manifestos, and on the front page of your fitness magazine. You’ve even heard your...
6 Causes of Heel Pain AND What to do About It
Have you ever woken up, taken that first step, and felt a shooting pain running through your foot? How about when you go grocery shopping and find yourself leaning on your cart more than you’re...
Why Is a Sacroiliac Joint Dysfunction so Difficult to Self-Diagnose?
The sacroiliac joints are weight-bearing joints that distribute weight from the spine to the lower extremities via the hip joints. They also act as shock absorbers. Several muscles influence the...