Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be caused by a variety of factors, making it sometimes difficult to pinpoint...
3 Common Causes of Lower Back Pain
read more
Blog
5 Ways To Prevent Falls In Your Own Home
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance...
Knee Flexion Exercises For Knee Surgery
How To Increase The Range Of Motion In Your Knee After TKR This week we’re going to be talking about the three best knee flexion exercises to do after total knee replacement surgery. A flexion is...
Best Sleep Positions After TKR
How Can You Get Better Rest During Knee Surgery Recovery? One of the most important factors that determine how fast you recover is sleep. Your body recovers the most during this time, and if you...
Top 5 Ejercicios para el Dolor de Rodilla
Los Cinco Mejores Ejercicios para Aliviar el Dolor de Rodilla Vivir de forma activa y móvil es fundamental para la salud en general. Sin embargo, si la rigidez o el dolor de rodilla se convierten en...
Common Mistakes After TKR Surgery
Most Common Mistakes After Knee Replacement Surgery We often rush the healing process because we want to get back to doing the things that we went into surgery to be able to do. And sometimes we get...
The 5 Most Common Complications Of Total Knee Replacement Surgery
Today we’re going to be talking about the five most common complications after total knee replacement surgery. Many TKR surgeries go well and everything works out fine. There can occasionally be...
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after-effects of a big night out… I’m referring more to the effects felt...
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut...
Physical Therapy (PT) for Migraines and Headaches
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be...