"How To Naturally Stop Knee Pain Without A Visit To The Doctors Or Taking Medications."
A Personal Message From Specialist Physical Therapist, Jack Wong...
- Are you worried about knee pain that doesn’t go away on its own, no matter how much "rest" or “stretching” you've tried to do?
- Are you frustrated that ‘pain medications, ‘chiropractic’, or ‘massages’, hasn’t worked, and your pain seems to be getting worse?
- Are you unable to get back in shape because you are worried that exercising might hurt your knee more or cause new pain behind the knee?
- Are you having trouble keeping up with friends and family, and missing out on your favorite activities because of knee pain?
- Are you someone who values their health and is looking for a long-term natural solution to live a more active lifestyle?
"The Number Of People Suffering From Knee Problems Every Day Is Increasing Significantly..."
- To “accept it” because pain is normal because of your “age”
- To take pain pills (which are addicting and dangerous) and “see how it goes”
- You need to have knee surgery because “nothing else can be done”
However, Knee Pain is much more complicated than that… and if you are struggling to keep mobile, or worried that the pain isn’t going away… And you are someone who wants to get back to your normal, active lifestyle… then I assure you, you’ve come to the right place…
At Next Level Physical Therapy, We Specialize In Helping People Aged 40+ Heal Their Knee Pain Naturally, And Return To Their Normal, Active Lifestyles Without Pain Pills, Injections Or Surgery.
There are so many options out there:
- Friends tell you to try this essential oil or pain relief cream
- Family members tell you to go see this Acupuncturist because they can fix knee pain
- A colleague mentions their chiropractor
- The “experts” on Youtube tell you to try THIS exercise for knee pain
- And meanwhile the doctors are telling you to take pain pills, and saying you might need surgery (which could be dangerous and completely unnecessary)
With all these choices it can be hard to seek care, because you might be afraid of what may happen if you make the wrong decision.
Many people you have worked with (doctors included) make the CRITICAL MISTAKE of only treating the “symptoms” of pain, and not taking the necessary steps or time to understand the true, “root causes” of your problem.
When It Comes To Something As Serious As Knee Pain…
Choosing the right provider, and getting the absolute best natural ‘non-invasive treatment’ could mean the difference between you returning back to your normal active lifestyle, or living a life dependent on painkillers and needing a life-altering surgery.
Our goal at Next Level Physical Therapy is not only to get rid of your knee pain, but also restore your body and give you a PERMANENT solution to your problems.
The human body has an AMAZING potential to recover when given the proper guidance and environment to heal.
At Next Level Physical Therapy, We Have Created A 5-Phase Process To Not Only Eliminate Your Pain, But Also Keep It Away For Good.
Phase 1: Understand Your Problem
We understand the frustrations that plague the medical system. It’s getting more difficult to spend more than 10 minutes with your physician, or even find a way to get the specialist care you need.
Even with most physical therapy clinics, treatments often feel rushed, impersonal, and not very attentive…
Which is why our first phase… before we do anything… is to get to hear your story.
Every person who suffers from knee pain is different. We all have different body types, medical histories, and different levels of pain tolerance.
At Next Level Physical Therapy, we understand that every person is unique, which is why our first phase is to get a deeper understanding of what is happening to you, and what goals you want to achieve.
This starts with having an open and honest conversation about your health.
We want to ensure that you feel comfortable working with us, and that we will be a good fit to help you before we begin any treatment.
Phase 2: Finding The Root Cause Of The Pain
Many people are unaware that these issues CAN get better, even if your doctor told you nothing could be done except surgery, or to just live with it.
How so?
We often find there are parts of your body that may not be working ‘efficiently, therefore, making your knee ‘take extra stress” for prolonged periods causing swollen knee and pain.
Examples of this can include:
- Old Injuries that never healed properly and create compensations in the way you move
- Weak Thigh Muscles which can add stress on your knees and create uneven force distribution
- Scar Tissue and Stiffness that develops from previous surgery or chronic inflammation that causes lack of mobility in your knees
- Tight Ankle Joints that is a result of improper shoe wear
Every person’s root cause may be different. It depends on injury history, time frame, body type, and many other factors.
Our goal is to find the root cause of pain, fix it naturally, so you can get your mobility back, and return to the things that you love.
If you are still skeptical and unsure if physical therapy is right for you…that’s fine. That is why we created the discovery session.
What Is A Discovery Session?
Our discovery session is an in office appointment between you and our knee pain specialist where you will have the opportunity to get all your questions and concerns answered.
It will give you clarity on the root cause of the problem, and awareness to know that this problem of yours CAN be fixed NATURALLY!
Phase 3: Customized Program To Help You Ease Pain And Restore Your Mobility
People are usually told to stretch or given a sheet of exercises from doctors for their knee pain. But the problem is, moving or stretching irritated muscles can only increase the pain!
Without proper guidance, doing the WRONG stretches or exercises can make the situation worse causing pain outside the knee.
It is critical that BEFORE you start to stretch or exercise it is important to alleviate PAIN with movement.
One of the ways we accomplish this is the use of natural manual therapy techniques.
What Is Manual Therapy?
We use different tools that will help you feel better such as:
- Breaking up scar tissue from previous surgeries or injuries
- Unlocking stiff, achy, and irritated joints regardless of arthritis in the back
- Releasing tight ‘knots’ or ‘muscle spasms’ that create discomfort
Manual Therapy helps to remove “tightness” from areas that are frequently irritated and increase blood circulation into these problem areas…this will speed up pain relief and create a more optimal environment for your body to heal.
In order to give you an individualized program to restore your back mobility click the link below to speak with our knee pain specialist!
Phase 4: Retrain Your Brain-Body Connection
This is simply not true!
Most people don’t realize that chronic knee pain causes your body to develop bad compensation habits that make your knee pain worst and undue stress on other parts of the body .
Examples of these “compensations” might be:
- Using your hands to push on your thighs to stand up after you’ve bent forward to pick something up from the ground
- Putting more weight to one side of the body because of increased pain when standing for too long
- Using ‘momentum’ to stand upright from a bed, or out of a chair, because of achiness or pain
- Leaning forward too much because it relieves knee stiffness but can cause pain behind or outside the knee
Why Does This Happen?
Because the brain interprets certain movements as harmful when you have pain!
Most knee pain exercises you see on youtube, or learn from traditional physical therapy, only focuses on building strength or increasing mobility, they do nothing to restore the very critical brain-body connections.
At Next Level Physical Therapy, our exercise program offers much more than a “sheet of strength exercises”, or some ‘mobility stretches…
We do this by giving you complete 1 to 1 focused attention into every single movement that applies to your goals.
- Restore your confidence in performing ALL movements that you were fearful of doing throughout the day
- Return to exercising with PROPER guidance so you don’t have to worry about hurting yourself again
- Develop ‘Brain-Body awareness’ so you are able to self-correct any improper movement during exercise
- Get back all the things that you enjoy like walking, playing with your grandchildren or walking the dog
Phase 5: Optimize Your Quality of Life
If you are willing to put in some effort and open to learning about your body, and you are ready to get back the quality of life you deserve, then you would be a great fit…
And can expect to see amazing health transformations.
- A life where you can sit and drive without shoulder pain, or having to pull over every 20 minutes to stretch
- A life where you can bend forward to pick things off the floor without having to sit down from pain
- Get back to exercising without having to worry about hurting yourself again
- Be able to play with your kids or grandkids without having to slow down or take pain pills
- Be able to get a restful sleep and wake up with less pain and more energy
- Return to your pre-injury active lifestyle without having to rely on pills, injections, creams or surgery
We offer a 30-minute discovery session in which we will have an open conversation about your current health, and for us to decide if we will be a good fit to work with other. You will also receive your own customized assessment to determine what the ‘root cause’ of your pain may be.
Sincerely,
Dr.Jack Wong
Doctor of Physical Therapy.
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