Blog
Knee Flexion Exercises For Knee Surgery
How To Increase The Range Of Motion In Your Knee After TKR This week we’re going to be talking about the three best knee flexion exercises to do after total knee replacement surgery. A flexion is...
Best Sleep Positions After TKR
How Can You Get Better Rest During Knee Surgery Recovery? One of the most important factors that determine how fast you recover is sleep. Your body recovers the most during this time, and if you...
Top 5 Ejercicios para el Dolor de Rodilla
Los Cinco Mejores Ejercicios para Aliviar el Dolor de Rodilla Vivir de forma activa y móvil es fundamental para la salud en general. Sin embargo, si la rigidez o el dolor de rodilla se convierten en...
Common Mistakes After TKR Surgery
Most Common Mistakes After Knee Replacement Surgery We often rush the healing process because we want to get back to doing the things that we went into surgery to be able to do. And sometimes we get...
The 5 Most Common Complications Of Total Knee Replacement Surgery
Today we’re going to be talking about the five most common complications after total knee replacement surgery. Many TKR surgeries go well and everything works out fine. There can occasionally be...
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after-effects of a big night out… I’m referring more to the effects felt...
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut...
Physical Therapy (PT) for Migraines and Headaches
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physical therapy can be...
How Can PT for Carpal Tunnel Syndrome Help Me?
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who have a family history of CTS may not be able to avoid...
Elbow Pain: Is There an Easy Fix?
Your elbow is a joint (synovial joint) which allows your body to lift items, throw objects, hug, swing, grasp, lean, reach etc. The range of movement in the elbow is from 0 degrees of elbow...