Maintaining an active lifestyle is key to overall well-being, but if knee pain poses as a hindrance, the journey may seem challenging. To combat this, we bring you the top five hip exercises...
Top Five Hip Exercises to Alleviate Knee Pain
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Knee Pain
Top 5 Ejercicios para el Dolor de Rodilla
Los Cinco Mejores Ejercicios para Aliviar el Dolor de Rodilla Vivir de forma activa y móvil es fundamental para la salud en general. Sin embargo, si la rigidez o el dolor de rodilla se convierten en...
The Shoe Fits.. But Why Do My Feet Hurt???
You would not wear pants that are 1-2 sizes too small, or put on gloves with holes in them. You certainly wouldn’t wear high heels to go on a long hike. So why aren’t we choosing the correct shoes...
What’s Up With My Knee?? Things to Consider About Knee Pain and What Causes It
Have you ever skipped out on fun outings or activities like hiking because you feel like you weren’t able to keep up? Or maybe the day after a hike, you feel like you’ve completely worn your knees...
Why Knee Pain Becomes a Nagging Pain
If you’re reading this, you might very well be asking yourself: “How do I get rid of my annoying knee pain?” This is a fairly commonplace question, as for those of us who suffer from knee pain it is...
Knee Pain: Causes and Cures
Knee pain affects almost every single person at some point in their lives. From sprains, to cartilage issues, all the way through to posture-related injuries and muscle tears, knee pain seems to...