Blog
Why Does My Shoulder Hurt When I Lift My Arm?
Your shoulder hurts when you lift your arm because the joint isn’t moving smoothly due to rotator cuff irritation, poor posture, muscle imbalances, shoulder impingement, tightness in the chest or...
Why Does My Knee Hurt When I Squat?
Your knee hurts when you squat because of muscle imbalances, tight hips, poor movement mechanics, weak glutes, patellar tracking issues, or early joint irritation. When the hips or ankles aren’t...
Why Does My Lower Back Hurt When I Wake Up in the Morning?
Morning lower back pain is most commonly caused by muscle tightness, poor sleep posture, inflammation, weak stabilizing muscles, or an underlying mobility imbalance in your hips or spine. Overnight,...
How to Prevent Tennis Elbow in Pickleball
Pickleball is exploding in popularity across Houston and the nation, and for good reason—it's fun, social, and a great way to stay active. But with this rise in play comes a rise in...
Gluteal Amnesia: Why Your Glutes Forget to Work (and How to Wake Them Up)
If you've ever felt like your backside just isn't doing its job—whether during squats, walks, or even standing—you might be dealing with gluteal amnesia. This condition, also known as "dead butt...
Can Dry Needling Make Pain Worse? Understanding the Risks
Dry needling has gained popularity as a treatment for muscle pain and trigger points, but many patients wonder: can dry needling make pain worse? While this technique can be highly effective for...
Dry Needling vs Massage: Which Treatment is Right for You?
When chronic pain or muscle tension disrupts your daily life, choosing between dry needling vs massage can feel overwhelming. Both treatments offer unique benefits for pain relief and recovery, but...
How Shockwave Therapy Helps Stem Cells Accelerate Healing
If you’ve been dealing with chronic pain, slow injury recovery, or degenerative joint conditions, you’ve probably looked into just about everything—physical therapy, injections, maybe even surgery....
The Power of Micropoint Stimulation Therapy
Unlocking Brain Health: The Power of Micropoint Stimulation (MPS) Therapy Micro-Point Stimulation, or MPS for short, is a new kind of treatment that can help with brain diseases and keep our brains...
Top Five Hip Exercises to Alleviate Knee Pain
Maintaining an active lifestyle is key to overall well-being, but if knee pain poses as a hindrance, the journey may seem challenging. To combat this, we bring you the top five hip exercises...